Mental Health First Aid Peer Group

Mental health refers to emotional, psychological, and social wellbeing, influencing how individuals think, feel, act, and handle stress in daily life. Good mental health supports

productivity, healthy relationships, and effective decision-making. Factors such as genetics, life experiences, work environment, and social support all play a role. Promoting mental wellbeing involves stress management, regular physical activity, balanced nutrition, quality sleep, and open communication.